Antim Panghal Biography: Indian woman wrestler Antim Panghal won a bronze medal at the 2023 World Wrestling Championships in Riyadh and secured a quota for India in the Paris 2024 Olympics.
Antim Panghal Biography
Antim Panghal, a notable female wrestler originating from Hisar, Haryana, established herself on the international platform by clinching a silver medal at the 2023 Asian Wrestling Championship.
In a more recent accomplishment, she secured a bronze medal at the 2023 World Wrestling Championships held in Riyadh. This victory also earned India an Olympic quota spot for the Paris 2024 Olympics.
It is noteworthy that Antim Pangal holds the esteemed title of being the First Indian Woman Wrestler to win the gold medal at the U20 World Wrestling Championship. She secured victory in the 53 kg weight category at the wrestling championship in Sofia, Bulgaria, defeating Kazakhstan’s Atlyn Shagayeva.
Antim Pangal’s Early Life
Antim Panghal was born in 2004 in Bhagana village, located in Haryana’s Hisar district. Antim Pangal’s father name is Ramniwas Panghal, and mother’s name is Krishna Kumari.
She comes from a family of three sisters, with her eldest sibling, Sarita Panghal, excelling as a national-level kabaddi player.
Antim Panghal Profile

Full Name | Antim Panghal |
Profession | Wrestler |
Sport | Freestyle Wrestling |
Date of Birth | 2004 (age 19 as of 2023) |
Birth Place | Bhagana village, Hisar district, Haryana |
Nationality | Indian |
Family | Father: Ramniwas Panghal Mother: Krishna Kumari Sister: Sarita Panghal |
Religion | Hinduism |
Weight | 5’5″ |
Weight | In Pound : 116 lbs In Kilogram : 53 Kg |
Antim Panghal’s Career
Antim Panghal’s wrestling journey has been a tale of dedication and impressive achievements. She gained recognition by winning a competition for young wrestlers under 20. Yet, her journey to success was a result of years of hard work and unwavering support from her family.
Antim’s wrestling adventure started when she clinched a U-15 national title in 49kg category in Patna, 2018 at the age of 15. Her talent shone through as she also secured a bronze medal at U15 Asian wrestling championship, Japan. In the subsequent years, she continued to make her mark by accumulating more medals and earning champion titles in various age categories.
Over the preceding three years, her achievements include securing a gold medal at the Cadet Under 17 National Title in Patna during 2020, a similar victory at the Cadet Under 17 National Title in Cuttack in 2019, and notably, in the year immediately past, prevailing against more seasoned competitors to attain a gold medal at the Junior Asian Championships and a silver medal at the Under 23 Asian Championships.
Antim’s Participation in World Wrestling Championships 2023 Belgrade
Antim Panghal, a 19-year-old Indian wrestler, won a bronze medal at the 2023 World Wrestling Championships in Belgrade, Serbia, in the women’s 53kg category. She defeated Sweden’s Emma Jonna Denise Malmgren with a score of 16-6. This achievement is significant because she became the first Indian wrestler, male or female, to secure a quota spot for the Paris 2024 Olympics. It’s India’s first wrestling quota for the upcoming Summer Games.
Notably, Indian wrestlers competed under the United World Wrestling (UWW) flag due to the suspension of the Wrestling Federation of India (WFI) for not holding timely elections.
Antim Panghal Medal Record
Women’s freestyle wrestling
Representing United World Wrestling (UWW) | |||
Event | Tournament | Category | Medal |
World Wrestling Championships | 2023 Belgrade | 53 kg | Bronze |
Representing India ![]() |
|||
Asian Wrestling Championships | 2023 Astana | 53 kg | Silver |
U-20 World Wrestling Championships | 2023 Amman | 53 kg | Gold |
2022 Sofia | 53 kg | Gold | |
Cadet World Championship | 2021 Budapest | 53 kg | Bronze |
Antim Panghal Images
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Lesser-known pieces of information about Antim Panghal:
- National title at age 15 in the 49kg category.
- Bronze medal at an Asian wrestling championship.
- Gold medal at the Cadet Under 17 National Title.
- Cadet Under 17 National Title at the Sub-Junior Nationals.
- Gold medal at the Junior Asian Championships.
- Silver medal at the Under 23 Asian Championships.
- Impressive performance against a world-class wrestler at the Commonwealth Games selection trials.
- She achieved United World Wrestling 2022 Rising Star of the Year award
Also Read,
FAQs
1. Did Antim Panghal win a medal at the 2023 World Wrestling Championships in Belgrade, Serbia?
Yes, Antim Panghal won a bronze medal in the women’s 53kg category at the 2023 World Wrestling Championships in Belgrade, Serbia.